After they have been broken down, they are eliminated through the natural waste process. These enzymes break hormones down before they are emptied into the intestines, where your microbiome, or the layer of friendly microbes made of bacteria and yeast, further dismantles used and excess hormones. The liver has enzymes which help to detox excess hormones and any environmental toxins your body needs to get rid of. In addition to making hormones, the liver and gut are also where hormones are broken down and metabolized when they are ready to be removed. In the same way, if the liver is congested and overloaded with toxins, it takes away from the liver’s ability to make these hormones. When people take statins to lower their cholesterol, one of the main side effects is the loss of their sex drive and function due to the reduction in the production of sex hormones. The first group are your androgens, like testosterone, and your estrogen the second are progesterone and cortisol.Ĭholesterol is necessary in order to manufacture hormones. Sex hormones are manufactured in the liver, where cholesterol is made, broken down into DHEA, and then metabolized into 2 different types of hormones. Hormone balance is one function that is especially dependent on a healthy liver and gut. The Key to Hormone Health? You Guessed It Take these herbs to repair your gut lining:ĭo a liver and gut cleanse 1-2 times per year, like Dr. Try adding these herbs (which can be found in all-in-one herbal tea formulas) into your routine to help support your liver: Steps to Take for a Healthy Liver and Gut:Įliminate non-organic meat and dairy as these foods may contain hormonesĪvoid the xenobiotics - pesticides, plastics, and petroleum - which imitate estrogensĮat fermented foods and yogurt for their probiotics Toxins on the move can lead to cellular problems, which can lead to organ problems, which can then lead to disease.īecause of this, the first goal of good health should be to make sure the liver and gut are working properly so that nutrients are coming in and toxins are moving out. Your blood absorbs fewer nutrients, and toxins are now able to make their way into the bloodstream, where they can then be transported around the body. When the liver and gut are not working properly, this whole process becomes more inefficient. The liver removes toxins from the blood, breaks them down into a water-soluble form, and then dumps them into the gut, where the large intestine filters them out of the body. On the other side of the equation are the things your body needs to get rid of, like the toxins you ingest from food, air, and water or the hormones that have been broken down and are no longer needed. When you eat, the stomach and small intestines help the nutrients coming in to be absorbed by your bloodstream, which then transports them to the areas of the body where they are used to create the essential components of life – hormones, enzymes, and the energy you need to thrive throughout the day. When the gut and the liver are at their best, they make sure that the good stuff is absorbed by your body and the bad stuff is removed. So, whether you have specific health problems you need to address or you are just striving for even better health, your focus should first turn to cleansing and healing the organs at the heart of your digestive system. Both skin and hormone health – like many other of the body’s processes – are intricately related to the proper functioning of these two organs. If they aren’t working properly, then your body can’t function at its best.įor this reason, when a patient comes to me with acne or hormonal imbalances, I always start with a look at her gut and liver to make sure that her body is detoxing properly. These two organs are where we absorb nutrients and eliminate toxins. Whether or not your biggest complaint is with your stomach, I believe the foundation of great health starts with the gut and the liver. As a matter of fact, gastrointestinal complaints are so common, that many medical professionals consider them to be “normal.” But just because something is considered ordinary doesn’t mean you should learn to live with it. If you ask any doctor, digestive and stomach complaints are the most widespread symptoms patients report on their initial visits.
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